Do you ever feel like there’s something you just can’t stop worrying about, no matter what you do? Or maybe it’s not just one thing but more like EVERYTHING? Is it affecting your eating, your sleep, or even your relationships with loved ones?

Maybe it’s an uncomfortable jolt of adrenaline, or a combination of sweating, heavy breathing, and rapid heart rate, or even a feeling deep in the pit of your stomach. You’ve tried relaxing, deep breathing, and talking to people. Maybe you’ve even heard those unhelpful phrases “just stop thinking about it” or “there’s no point in worrying.”

No matter how many times you reread your emails, or how many times you check to make sure your newborn is breathing on the monitor, or how often you check your partner’s shared location on your phone, you still feel anxious. I’m here to tell you there’s another way. Get help right here, right now and we can get started on learning simple yet effective ways to better manage your anxious thoughts and feelings.