"Not to change your thoughts, but to change your relationship with them."
The ACT ApproachEvidence-based, personalized therapy for adults — rooted in Acceptance and Commitment Therapy.
I'm Dr. X Li, a licensed clinical psychologist offering evidence-based, personalized therapy for adults. My approach is transparent, collaborative, and culturally informed.
Trained in CBT and now primarily an ACT practitioner, I've found that Acceptance and Commitment Therapy resonates deeply — in my professional work and in my own life.
Full bio & credentials →One of life's most profound transitions. New fathers especially can struggle to find a space to talk. You don't have to navigate it alone.
Move beyond avoidance and reassurance-seeking. Learn to hold anxiety differently so it no longer runs your life.
Burnout, perfectionism, and performance pressure. Navigate the demands of modern professional life with greater flexibility.
Living between cultures brings unique stresses. Therapy that truly understands the bicultural experience.
Heal from past experiences without re-living them. ACT-based approaches that build resilience and a meaningful life.
Understanding what drives unhealthy patterns and building a life worth staying sober for.
ACT is an evidence-based approach that focuses on building awareness of our relationship with our own thoughts — not fighting them, but changing our perspective on them.
Through this awareness, we become able to relate to our thoughts, emotions, and circumstances in flexible, adaptive new ways. The goal isn't to just feel better; it's to live better.
Learn more about ACT →Stop struggling with difficult thoughts and feelings, and start making room for them instead.
See thoughts in a different perspective instead of treating them as facts.
Clarify what truly matters to you, and use that as a compass for your actions.
Build patterns of behavior aligned with your values, even when discomfort arises.
A brief introduction — who I am, how I work, and whether we might be a good fit for each other.
Schedule Free ConsultationSchedule a free 20-minute consultation — no pressure, no commitment. Just a conversation about whether we're a good fit.
Schedule Free ConsultationQuestions first? Send me a message →