"Not to change your thoughts, but to change your relationship with them."
The ACT ApproachEvidence-based, personalized therapy for adults — rooted in Acceptance and Commitment Therapy.
I'm Dr. X Li, a licensed clinical psychologist offering evidence-based, personalized therapy for adults. My approach is transparent, collaborative, and culturally informed.
Trained in CBT and now primarily an ACT practitioner, I've found that Acceptance and Commitment Therapy resonates deeply — in my professional work and in my own life.
Full bio & credentials →One of life's most profound transitions. New fathers especially can struggle to find a space to talk. You don't have to navigate it alone.
Move beyond avoidance and reassurance-seeking. Learn to hold anxiety differently so it no longer runs your life.
Burnout, perfectionism, and performance pressure. Navigate the demands of modern professional life with greater flexibility.
Living between cultures brings unique stresses. Therapy that truly understands the bicultural experience.
Heal from past experiences without re-living them. ACT-based approaches that build resilience and a meaningful life.
Understanding what drives unhealthy patterns and building a life worth staying sober for.
Dr. Li is someone you can trust with your deepest fears and concerns. Through his diverse background, incredible knowledge-base, and compassionate heart, he was able to help me in one of my darkest moments in my life, when I could no longer help myself. I highly recommend him to everyone I know, especially to family and close friends. My only regret is not reaching out to him sooner. Thank you, Dr. Li!
I have known Dr. Li for over a decade and can confidently say he is an exceptional therapist. He brings warmth, insight, and a calm, steady presence to his work. He has a natural ability to connect with people and make them feel understood and supported. Dr. Li creates a space where clients can be open and honest, which allows for meaningful and lasting growth.
Dr. Li's expertise in ACT to treat depression, anxiety, and trauma is only matched by his down to earth, honest, and pragmatic approach. He is capable of balancing great content knowledge with interpersonal warmth, care, and ease. I highly recommend him.
A brief introduction — who I am, how I work, and whether we might be a good fit for each other.
Schedule Free ConsultationSchedule a free 20-minute consultation — no pressure, no commitment. Just a conversation about whether we're a good fit.
Schedule Free ConsultationQuestions first? Send me a message →